Summer is the perfect time to have fun and get creative with salads, as they supply good nutrients without the extra-full feeling and calories. And who wants to feel stuffed on a hot summer day? Summer and salads just go well together. They also DON’T heat up your kitchen while preparing. Garden salads are excellent appetizers before eating a full meal. It’s also beneficial if you are trying to lose a few pounds. If you fill up on a light salad before a meal, you are likely to consume less calories. Makes sense right? I know what you’re thinking! “Garden salads are boring.” Well…maybe so, if you let them be. But, guess what? They don’t have to be!

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