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Let me give you a scenario. You’re extremely hungry and craving for salad, and you know you have that leftover lettuce stored back in your fridge. You think that vegetable will be your lifesaver, and you open the crisper expecting to begin making the salad. However, all you see is some brown, mushy vegetable. That happens quite a lot, right?

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That same boring bowl of iceberg is looking a little pale lately. That is because the variety of dark, crunchy super-greens now available to consumers is so bountiful. You can transform your next salad into a phytonutrient powerhouse with the addition of these vibrant, healthful and beautiful emerald beauties.

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In today’s work environment, you generally tend to eat something or the other from outside, which is easily available for lunch. A fast food joint soon becomes your favorite eating joint and you depend on it for catering to your food requirements almost everyday. Unfortunately, we end up picking up food, which is less nutritious as compared to the food cooked at home that we resist getting to our office. In the past, even a chocolate cookie along with peanut butter would have sufficed for a mid day meal.

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Whenever it’s already salad time, people will begin to ready the key ingredients to complete the meal. Every recipe for salad includes lettuce and other vegetables, cheese, bacon bits and croutons. And to top it all off, the final recipe to flavor-up the salad - the dressing. Nowadays though, there are just so many salad dressings to choose from, so let us tackle some of them to help you decide on what to use for your salad.

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Shrimps are always a great choice for a meal. It is tasty, quick to prepare and versatile. Shrimp can be prepared in several ways and combined with so many different ingredients. You can, for instance, prepare great salads with shrimp. Shrimp salad is a great dish not only for hot summer days, but for every day of the year.

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When I first saw broccoli raisin salad on a salad bar, I wanted to, well, hurl. I mean, I can get my arms around a

broccoli salad with bacon, but a broccoli salad with raisins? Seriously?

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All health conscious people love to eat salad and if you’re one of those people, you probably know how sumptuous well-made salads can be. All that lettuce topped with your favorite dressing and sprinkled with other toppings is enough to make your mouth water. However, not all salads are really healthy as you might think, and discussed here are the factors you must consider if you have maximum health in mind while eating salads.

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Whenever you are fixing a salad, there are always a few ingredients that instantly come to mind. There is really no helping it, you will either think of lettuce, tomatoes and cucumbers. You are possibly thinking of cheese and your favorite dressing too, but in any case, all of those ingredients are already too cliche. You can be very creative when it comes to salads too, and we get to explore other salad fixing ideas through this article.

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